'Day 11 | Chest And Tricep Workout At Home With Dumbbells + Tabata Cardio'

33:25 Sep 30, 2022 5 5

'Boot Camp week 3 workout 1 and we are kicking off with Chest And Tricep Workout At Home With Dumbbells focused workout. But before the chest and tricep workout, we are kicking off with some Tabata training to get the heart rate up, a sweat on and to burn some calories   This week, let\'s again if possible increase those weights just a little bit , just to make it even tougher than last week and a little progression   You are all doing amazing and smashing your way through. Keep your feedback and comments coming. Love to hear from you all and I try to reply to everyones comments when I get the chance  

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